Tag Archives | Totnes

Too Much Drugs, Drink, Sex and Gambling…

There are many forms of addiction. It maybe that you gamble excessively, spend increasing amounts of time on the internet or can’t stop shopping. Addictions take many forms and as they gradually become stronger, it can result in damage to all your important relationships. It can be a destructive path to head down, not only […]

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Just One More for the Road!

So what are the signs that you are abusing alcohol: -persistent drinking -a strong desire to drink -loss of control -mood changes -lack of concentration -memory blackouts -a growing tolerance to drink -lack of interest in other activities Physical symptoms you may notice include nausea, sweating, anxiety and shaking. Solution Focused Hypnotherapy looks at explaining […]

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Easy Weight Loss

What they all found is that when dealing with weight loss, it is not all about what you are putting into your stomach. If that was the case there would not be a multi million pound industry built around it. You have to start with the way you think. We are creatures of habit and […]

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10 Things Unhappy People have in Common

1) They hate work – We spend often over 40 hours a week at work and if we feel miserable there, then we don’t have much to look forward to. In addition, work place stress can overlap into our home life. So take the plunge and think about a new job. 2) Constant worry about […]

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Some simple steps guaranteed to make you happier.

I will summarise some of things that researchers have found helpful. 1) Gratitude – Showing gratitude for the good things in your life has been found to make you happier, improve relationships and is better for everyone around you. 2) Signature strengths – This is doing the things you are good at, as much as […]

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Stress Relief in a minute!

The technique involves the following: 1) Start by placing the tip of your tongue on the top of your mouth. Keep it there throughout the exercise. 2) Breathe in through your nose for the count of four. 3) Hold your breath for the count of six. 4) Breathe out through your mouth for the count […]

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Want to be happier?

The exercise goes like this. At the end of each day I want you to think about 3 things contain the following: 1) Something you are grateful for. 2) Something you are pleased you did. 3) Something you thought was good. Now you can choose a combination of each area or focus on just one […]

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Can hypnotherapy help with IBS

In addition, all patients who had received 12 weeks of treatment registered a significant improvement in symptoms in comparison with before treatment. The NHS agrees, and it lists it on their NHS Choices website as being effective. So why not reap the benefits of a proven natural alternative to medication and try hypnotherapy. See this […]

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Late nights and less sleep may lead to weight gain

What the research has indicated is that people with restricted sleep eat more calories than those sleeping more. … a whopping 550 calories more per day on average! They also found that people mainly ate those calories late in the evening between 10pm and 4am. Not only were people eating more, but the food that […]

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