Tag Archives | stress

Stress Relief in a minute!

The technique involves the following: 1) Start by placing the tip of your tongue on the top of your mouth. Keep it there throughout the exercise. 2) Breathe in through your nose for the count of four. 3) Hold your breath for the count of six. 4) Breathe out through your mouth for the count […]

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Stress Hormones can Seriously Damage you Health

In reality, we rarely face-life threatening situations, but we still have the in-built automatic response which activates when our minds perceive we are in danger, regardless of whether the threat is ‘real’. In Exeter and Bovey Tracey, I often see clients who are exhibiting the stress response as a result of a heavy workload, financial […]

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