Tag Archives | Stop

10 Things Unhappy People have in Common

1) They hate work – We spend often over 40 hours a week at work and if we feel miserable there, then we don’t have much to look forward to. In addition, work place stress can overlap into our home life. So take the plunge and think about a new job. 2) Constant worry about […]

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Are e-cigarettes safe?

An e-cigarette is typically a battery powered vaporiser, which simulates tobacco smoking by producing an aerosol that resembles smoke. A liquid solution is inserted that when vaporised is inhaled by the smoker. This solution is made up by various contents including propelyne glycol and nicotine. Some liquids available do not contain nicotine. Currently, very little […]

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Anxiety – What it does to the body

The lovely people at Huffington Post have put together a diagram that outlines the impact of anxiety on the body and mind. It shows why it is important not to suffer in silence, but seek help. The link to the this diagram is: http://www.mindbodygreen.com/0-13987/this-is-your-body-on-anxiety-infographic.html When you see it all there. It is amazing that we […]

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Why sleep is so important

about what sleep does for us. At the end of the film he discusses how important sleep is to our mental health and why we should all get enough sleep. To watch this interesting and informative film click on the link below: https://www.ted.com/talks/russell_foster_why_do_we_sleep

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