Tag Archives | Insomnia

Why sleep is so important

about what sleep does for us. At the end of the film he discusses how important sleep is to our mental health and why we should all get enough sleep. To watch this interesting and informative film click on the link below: https://www.ted.com/talks/russell_foster_why_do_we_sleep

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Lack of sleep can lead to brain shrinkage!

This study was completed on relatively healthy adults that were aged 55 and upwards at the beginning of the study. It was completed by the Centre for cognitive Neuroscience, Neuroscience and Behavioural Disorders Programme in Singapore. They asked people to complete an MRI of their brain and neurological testing every two years. In the mean […]

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