Tag Archives | hypnotherapy

Bruxism – Teeth Grinding

There is no single cause of bruxism. It can be due to a number of factors including stress, frustration, anger and problems with communication. In seeking help with bruxism the first port of call should always be your dentist. A dentist can provide advice and a mouth guard to prevent tooth damage. Hypnotherapy can be […]

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Too Much Drugs, Drink, Sex and Gambling…

There are many forms of addiction. It maybe that you gamble excessively, spend increasing amounts of time on the internet or can’t stop shopping. Addictions take many forms and as they gradually become stronger, it can result in damage to all your important relationships. It can be a destructive path to head down, not only […]

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10 Things Unhappy People have in Common

1) They hate work – We spend often over 40 hours a week at work and if we feel miserable there, then we don’t have much to look forward to. In addition, work place stress can overlap into our home life. So take the plunge and think about a new job. 2) Constant worry about […]

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Some simple steps guaranteed to make you happier.

I will summarise some of things that researchers have found helpful. 1) Gratitude – Showing gratitude for the good things in your life has been found to make you happier, improve relationships and is better for everyone around you. 2) Signature strengths – This is doing the things you are good at, as much as […]

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Stress Relief in a minute!

The technique involves the following: 1) Start by placing the tip of your tongue on the top of your mouth. Keep it there throughout the exercise. 2) Breathe in through your nose for the count of four. 3) Hold your breath for the count of six. 4) Breathe out through your mouth for the count […]

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Want to be happier?

The exercise goes like this. At the end of each day I want you to think about 3 things contain the following: 1) Something you are grateful for. 2) Something you are pleased you did. 3) Something you thought was good. Now you can choose a combination of each area or focus on just one […]

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Anxiety – What it does to the body

The lovely people at Huffington Post have put together a diagram that outlines the impact of anxiety on the body and mind. It shows why it is important not to suffer in silence, but seek help. The link to the this diagram is: http://www.mindbodygreen.com/0-13987/this-is-your-body-on-anxiety-infographic.html When you see it all there. It is amazing that we […]

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Why sleep is so important

about what sleep does for us. At the end of the film he discusses how important sleep is to our mental health and why we should all get enough sleep. To watch this interesting and informative film click on the link below: https://www.ted.com/talks/russell_foster_why_do_we_sleep

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Stoptober

The complementary & Natural Healthcare Council, the regulatory body for complimentary medicine is supporting this campaign. However, they have released a press release stressing the importance of having a good therapist, “hypnotherapy is often used to help client’s achieve the behavioural change needed to stop smoking but it’s so important the public use someone who […]

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