Tag Archives | happiness

Want to be happier?

The exercise goes like this. At the end of each day I want you to think about 3 things contain the following: 1) Something you are grateful for. 2) Something you are pleased you did. 3) Something you thought was good. Now you can choose a combination of each area or focus on just one […]

Continue Reading

Happiness in Exeter

Over recent years, both governments and television have become interested in rating how ‘happy’ we are. In 2005, the series ‘Make Slough Happy’, came up with a ten point plan to make people feel more positive and it goes as follows: 1) Get physical – 30 minutes exercise 3 times week 2) Count your blessings […]

Continue Reading