Tag Archives | devon

Anxiety – What it does to the body

The lovely people at Huffington Post have put together a diagram that outlines the impact of anxiety on the body and mind. It shows why it is important not to suffer in silence, but seek help. The link to the this diagram is: http://www.mindbodygreen.com/0-13987/this-is-your-body-on-anxiety-infographic.html When you see it all there. It is amazing that we […]

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Happiness in Exeter

Over recent years, both governments and television have become interested in rating how ‘happy’ we are. In 2005, the series ‘Make Slough Happy’, came up with a ten point plan to make people feel more positive and it goes as follows: 1) Get physical – 30 minutes exercise 3 times week 2) Count your blessings […]

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