Tag Archives | bovey tracey

Support of those with OCD

Solution focused hypnotherapy can help with many conditions and this includes obsessional thoughts and disturbances, which can sometimes be exacerbated by anxiety. During our free consultation, I will explain in detail how the brain works and why it might react in the way it does in terms of these kinds of behaviours. With the help […]

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Stress Hormones can Seriously Damage you Health

In reality, we rarely face-life threatening situations, but we still have the in-built automatic response which activates when our minds perceive we are in danger, regardless of whether the threat is ‘real’. In Exeter and Bovey Tracey, I often see clients who are exhibiting the stress response as a result of a heavy workload, financial […]

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Hypnotherapy helps with the symptoms of fibromyalgia

So what is Fibromyalgia? The word itself is derived from pain (algia) coming from the muscles (my) and the fibrous tissues (algia) coming from the muscles (my) and fibrous tissues (fibro), such as tendons and ligaments, but most people with Fibromyalgia have other symptoms in addition to the pain, therefore Fibromyalgia is sometimes called Fibromyalgia […]

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The Importance of Mid-Summer Night’s Dreams

Sleep is important for us as it allows us to process the events of the day. As a rule of thumb we need one hours sleep for every two hours of wakefulness. Without it we can become forgetful, irritable and difficult to make rational judgements. Physically, lack of sleep has been linked to hormonal and […]

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