Tag Archives | bovey tracey

Bruxism – Teeth Grinding

There is no single cause of bruxism. It can be due to a number of factors including stress, frustration, anger and problems with communication. In seeking help with bruxism the first port of call should always be your dentist. A dentist can provide advice and a mouth guard to prevent tooth damage. Hypnotherapy can be […]

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Tinnitus – What can hypnotherapy offer

As we age the nerves become less sensitive and again this can lead to abnormal impulses within the nerve. In younger people, excessive noise can damage the nerves producing the same symptoms. Other causes can be: – a build up of earwax – a middle ear infection – glue ear – Meniere’s Disease, a condition […]

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Just One More for the Road!

So what are the signs that you are abusing alcohol: -persistent drinking -a strong desire to drink -loss of control -mood changes -lack of concentration -memory blackouts -a growing tolerance to drink -lack of interest in other activities Physical symptoms you may notice include nausea, sweating, anxiety and shaking. Solution Focused Hypnotherapy looks at explaining […]

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Easy Weight Loss

What they all found is that when dealing with weight loss, it is not all about what you are putting into your stomach. If that was the case there would not be a multi million pound industry built around it. You have to start with the way you think. We are creatures of habit and […]

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10 Things Unhappy People have in Common

1) They hate work – We spend often over 40 hours a week at work and if we feel miserable there, then we don’t have much to look forward to. In addition, work place stress can overlap into our home life. So take the plunge and think about a new job. 2) Constant worry about […]

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Stress Relief in a minute!

The technique involves the following: 1) Start by placing the tip of your tongue on the top of your mouth. Keep it there throughout the exercise. 2) Breathe in through your nose for the count of four. 3) Hold your breath for the count of six. 4) Breathe out through your mouth for the count […]

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Late nights and less sleep may lead to weight gain

What the research has indicated is that people with restricted sleep eat more calories than those sleeping more. … a whopping 550 calories more per day on average! They also found that people mainly ate those calories late in the evening between 10pm and 4am. Not only were people eating more, but the food that […]

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Lack of sleep can lead to brain shrinkage!

This study was completed on relatively healthy adults that were aged 55 and upwards at the beginning of the study. It was completed by the Centre for cognitive Neuroscience, Neuroscience and Behavioural Disorders Programme in Singapore. They asked people to complete an MRI of their brain and neurological testing every two years. In the mean […]

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