Tag Archives | anxiety

Some simple steps guaranteed to make you happier.

I will summarise some of things that researchers have found helpful. 1) Gratitude – Showing gratitude for the good things in your life has been found to make you happier, improve relationships and is better for everyone around you. 2) Signature strengths – This is doing the things you are good at, as much as […]

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Anxiety – What it does to the body

The lovely people at Huffington Post have put together a diagram that outlines the impact of anxiety on the body and mind. It shows why it is important not to suffer in silence, but seek help. The link to the this diagram is: http://www.mindbodygreen.com/0-13987/this-is-your-body-on-anxiety-infographic.html When you see it all there. It is amazing that we […]

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Support of those with OCD

Solution focused hypnotherapy can help with many conditions and this includes obsessional thoughts and disturbances, which can sometimes be exacerbated by anxiety. During our free consultation, I will explain in detail how the brain works and why it might react in the way it does in terms of these kinds of behaviours. With the help […]

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Stress Hormones can Seriously Damage you Health

In reality, we rarely face-life threatening situations, but we still have the in-built automatic response which activates when our minds perceive we are in danger, regardless of whether the threat is ‘real’. In Exeter and Bovey Tracey, I often see clients who are exhibiting the stress response as a result of a heavy workload, financial […]

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