Why sleep is so important

I have seen so many people who just get used to functioning off little or practically no sleep. They are amazed by how hypnotherapy can change things. A circadian neuroscientist in the US has made a film that talks………

about what sleep does for us. At the end of the film he discusses how important sleep is to our mental health and why we should all get enough sleep. To watch this interesting and informative film click on the link below:

https://www.ted.com/talks/russell_foster_why_do_we_sleep


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