‘Studies show that hypnosis is effective in treating everything from persistent pain to poor study habits’.

Psychology Today, 2005

I am a Solution Focused Hypnotherapist and Psychotherapist, trained at the renowned Clifton Practice Hypnotherapy Training Centre in Plymouth.  I specialise in helping find solutions for client’s who suffer with stress, anxiety, pain, sleep difficulties, IBS, panic attacks, phobias, low confidence and weight management.  

With Solution Focused Hypnotherapy together we can get balance back in your life and put you back in control. Working collaboratively you can let go of the past and make the changes to take you where you want to be… It is always helpful to understand a process and check out that it is right for you. So book a free initial consultation with no obligation now. No treatment takes place in this session as it is an opportunity for you to meet me, discover how hypnotherapy works and get the time to get a comprehensive overview of the sessions and answers to any questions.

I have shown below a list of some problems I can help with.  This list is not exhaustive and if you would like to know if I can help, then please call me.  I am experienced with both adults and children.  


Karen Tite, MNCH (Reg.), HPD

 Clinical Hypnotherapy and Psychotherapy


It’s estimated that around 10 million people in the UK have a phobia. They can effect anyone, regardless of age, sex and social background. It is described as a feeling of overwhelming fear of an object, place and situation.

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Pain Management

“Almost 10 million Britons suffer pain daily resulting in a major impact on their life” (The Pain Society).We all know that pain can tell us that something is wrong. It is a warning signal that tells us that we have been, or we might become injured.

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Sports Motivation

When looking to get the best performance the need to be as physically fit as you can goes without question. However, the difference between ‘good and excellent’ often boils down to how you manage mentally.

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Weight Loss

Hypnotherapy is tremendously successful with weight loss. It works by breaking the cycle of unhealthy eating habits and patterns that we have adopted subconsciously, without even thinking about it.

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Anxiety and Stress

Hypnotherapy is considered to be a very effective treatment for anxiety and stress. You will learn how to prevent negative stress, start to identify when your stress increases and how to deal with the situation and how to prevent it reaching that level again.

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Sleep Problems/Insomnia

Hypnotherapy is an effective treatment for insomnia as it helps you to relax, both physically and mentally. The experience of trance in the sessions replicates the process of the Rapid Eye Movement part of your sleep cycle.

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